Plum & Fig Crisp

It’s hard to believe the Fall Equinox was this past week. It’s the third week of September and we are still in shorts and t-shirts. Not complaining! Just noting this amazing weather! Since moving to the mid-west we have had a lot of colder autumns and I can even remember a few August days pulling out the fleeces. Not fair, As my kiddos would say! Despite being Canadian by birth, I am a friend and lover of warmer weather! So this autumn weather is amazing!! I am eating it up along with all of the end of summer fruit that is still in stores! I’m kind of like a kid in the candy store when I go in and see all the peaches and plums that are still there in abundance! Yay fresh stone fruit! This week’s post is another one using fresh figs!! My little ladies just started their adventure with the local orthodontist so their mouths were a little sore and needed a softer dessert for our Sunday night family feast. Summer fruit crisp with a little cashew cream ice cream was the winner … [Read more...]

Mama’s Fig Bars

School for the kids has started but the produce section is still rich with end of summer fruit and veggies! We are eating as much of these goodies as we can. Lots of peaches, nectarines, plums, berries, figs, summer squash, local corn, tomatoes, we love it all!! One of my favorite end of summer fruits is figs! I love grilling or sautéing them in balsamic vinegar and throwing in a salad or cutting them up and throwing them in our overnight-oats or cereal. My girls are less wild about eating them right out of the fruit bowl but once cut up, cooked or baked they love them, too. Their natural sweetness, like medjool dates, lends itself well to lots of dishes acting as a key sweetener. Figs nutritionally offer a number of essential minerals (magnesium, calcium, copper and potassium along with vitamin K and B6 and are high in fiber. When figs are dried their nutritional value increases. For example half a cup of fresh figs contains as much calcium as a half a cup of milk but only two large … [Read more...]

Thai Chicken Burgers

Inspired by GOOP’s burgers, I whipped these up on a Friday night for my kiddos, along side my Thai Veggie Burgers for the hubby and me. The little ladies had just gotten fitted with their expanders from their orthodontist so I wasn’t sure if they would eat much of anything but these burgers were a big success!! We shared the extra two burgers with our neighbors who had had a long week and were too exhausted to even think about cooking. Just love sharing good food with good friends! These paired well with usual burger fare: oven fries and finger veggies, but I could also see making these into little meatballs and serving them with a stir-fry, some Healthy Fried Rice or Fava Brown Rice Salad. Thai Chicken Burgers Delicious on a hamburger bun or in a large leaf lettuce roll.  Option to top burger with a drizzle of sriracha or a spicy Asian mustard dipping sauce, or as my eldest did, good old fashioned ketchup!!  Though can’t (won’t) say how the latter would taste!  These are … [Read more...]

Red Velvet Vegan Cupcakes

I had never heard of red velvet cake or cupcakes growing up.  Think they originate from the south and are often people dye hard favorite cake or cupcakes!  The name alone sounds divine, rich and oh so good!  Who wouldn't want one? It took me a few attempts to find something that would give my cakes a red'ish color and figure out how to make my healthier version close to the original.  The beets add a great red tint to the cake and icing.  These chocolate cakes are not a family favorite and I can't help but love that they are a one bowl wonder.  Quick to whip up for parties or an afternoon with friends.  Today's batch was whipped up to share with the kids on our street to celebrate "back-to-school" and the end of a fun summer!   They were a big success and some even asked if we could make this annual tradition....cupcakes every day on the first week of school!  Sounds like a plan to me! Red Velvet Cupcakes My take on red-velvet cake!  A healthier version of the original which … [Read more...]