My Approach

My Approach

I’m a Mama with a Mission!!  I’m all about teaching how our day to day habits, activities and go-tos can have a positive impact on our and the long term health of our loved ones.  It’s not about what we do occasionally but what we do “most of the time”.  Practicing a holistic approach to health and wellness, I look for how things in your life are connected.  Is your job highly stressful? Do you travel a lot for work and often eat on the go?  What foods do you grab when you are stressed or in a hurry?  Are you too tired to exercise regularly?  Do you turn to food when you are stressed, tired or anxious?  Do certain foods leave you feeling lethargic?  I can help you with these problems with a customized approach tailored to you and your lifestyle.

Not focusing on calories, fat, carbohydrates or proteins, instead of wholesome nutrients that feed your body and/or help fuel your children’s growing bodies. We will work together to design a meal plan that suits your lifestyle and goals either on an individual basis or for your whole family.  No one will leave the table feeling hungry or deprived, instead you’ll feel more energized and satisfied.  In turn, you will help teach your family and loved one how to eat to live.

 Together we will construct healthy meals and snacks that are both convenient, delicious and rich in nutrients. We will focus on your unique individual needs and work with foods what works best for your body, lifestyle and your health goals.  You will develop a deeper understanding of how food and lifestyle choices are connected and find ways that work best to reduce stress levels, increase your quality of sleep, make smart food choices and maximize your energy.  These can be lasting changes that will improve your energy, sense of balance and health.