Orange Creamsicle Smoothie

Wintertime is sometimes tough in the fruit department with less selection than usual. My kids and I love summer fruit (berries, stone fruit, local melons) and in winter the fruit staples at our house are organic apples, oranges, clementines or mandarins, bananas and if we are lucky the occasional box of organic strawberries. In the smoothie department I have to be a little more creative but get to throw in fresh fruits that the might not otherwise eat on their own (kiwis, pears, etc.). Did I mention my kids can be picky? Plus my kiddies are now at the age where their front teeth are wiggly, making hard fruit like apples harder to eat. Smoothies to the rescue! I make a big bottle of smoothies a few times a week so we have some on hand to drink the in morning or after school. Find they are great for after school when they are sooooo starving. It buys me 5 minutes while I get them unpacked and prep a “real” snack for them. It delivers a good mix of fruit, protein, fats and calcium. … [Read more...]

Carrot Cake Cupcakes

I had bought a huge bag of organic carrots with the intention of making a fresh juice with my girls each morning mixing in the remaining veg from our garden but such plans didn’t happen! One of my babes got what we thought was just the flu but turned out to be pneumonia!! Needless to say, I didn’t have much energy to make juice, nor did I have my usual eager little girls to drink them. So we turned our garden greens into salads and smoothies and decided to add the carrots to nearly everything we cooked. We made carrot cake oatmeal, carrot fries and these delicious carrot cake cupcake muffins which everyone happy had the appetite for. Yumm!! Like many of my recipes intended for the girls I packed these cakes full of nutritional goodies. My little sickie didn’t eat much this week, but managed to devour a few of these sans (without) icing. CARROT CAKE CUPCAKES 2 cups gluten-free flour mix 1 tsp baking soda 1 tsp baking powder 1 tsp cinnamon ¼ tsp all-spice ¼ tsp ground … [Read more...]