Pumpkin Delights

It February already! Wow! I’m both shocked and excited because once we get through February we are over the hump for winter and spring is around the corner.   Despite it being February and we are officially past pumpkin season I noticed in our storage room how many cans of pumpkin we still have. May have over stocked this year but as you have seen from past blogs…we LOVE PUMPKIN!! The recipe below for Pumpkin Delights (had to come up with a name for these on the fly to boost excitement in my sleepy my girlies!!) came about from a kitchen scramble after realizing what little was left in the house for breakfast. Someone needs to hit the grocery store!! I was short on my gluten-free flour mix but we had a big old container of oats!   Given how many times we have had oats these past few weeks, knew I had to come up with something different and so these Pumpkin Delights were born. I was super excited and delighted (hence the name) to see how well these Pumpkin Delights turned out. … [Read more...]

Crunchy Millet Granola

School is back in session this week and I've got our morning meals ready to go with a new yummy homemade granola! Love having something quick and easy to serve the kiddos in the morning that will fuel their growing bodies and expanding minds.  Cereal used to be my go-to but I have a love/hate relationship with cereal as a mom. I love that it provides a quick, objection-less meal for kids in the morning but I don’t love the sugar content and nutritionally low quality of the ingredients that you find in your typical cereal. Despite its limiting qualities, I do have to say that I really LOVE cereal.  I’m an honest recovering cereal addict. I could eat a bowl (or two) for three meals a day, every day and be sooo happy! I just LOVE the stuff!! This is where knowledge gets in the way, but knowing what I do about nutrition and what growing young bodies need, I had to cut off our family’s relationship with packaged cereal for breakfast. For years cereal was not only a meal, but also a … [Read more...]

Espresso Balls

I am not a big coffee drinker, tea is my jam, but sometimes I smell my husbands cup and I crave a little or there are definitely mornings when I need a little extra something to get me going in the morning.  And a chocolate sweet treat....need I say anything about that?  Hmm nope!  These banging espresso balls cover all these bases.  Naturally sweetened by the dates with a little protein and omega-3 kick from the walnuts plus the antioxidants from the raw cacao powder. Seriously why don't I make these espresso balls more often??  I love to make a batch of two of my espresso balls, place them in a labeled container and store them in the freezer so I can grab a few when ever I need them.  I do the same with my sunflower butter balls, carrot cake balls and protein balls which the kids can grab whenever they want a snack or something a little extra to keep them going. With Christmas just days away, these espresso balls were made for that magical morning when already my early bird risers … [Read more...]

Detox Oatmeal Cookie

Detox oatmeal cookies maybe I need to find a new name for this recipe because I know it sounds like an oxymoron right?? One should probably take a break from all cookies during a detox right?  Or what are you adding to these "treats". Stay with me!  We are still on a high from the fun of the festivities (and several helpings of pie, cookies and sweets), my kids get crazy grumpy when I suggest we take a break from dessert or treats.  Who wouldn't right?? Oats, chia and flax to the rescue!  Instead of saying we're going to skip dessert, I offer them some healthier options. These"detox" oatmeal cookies are my solution to the kiddos dessert while still giving them a good dose of fiber, healthy fats and vitamins. This is one of desserts or "treats" on rotation for the next few weeks and probably in the new year as well.  A simple and quick to make oatmeal cookie that can be made with or without the chocolate chips.  I made half the batch with Enjoy Life Chocolate Chunks (2-3 chunks … [Read more...]

Pumpkin Breakfast Cookie

Pumpkin Spice Breakfast Cookies Anyone who knows me, knows I LOVE all things pumpkin! Come October I stock up on my sugar pumpkins and cans of pumpkin and get busy in the kitchen on many things pumpkin! Trader Joe’s is totally in my corner! This year they have even MORE pumpkin items than normal! I’m talking pumpkin pasta, pumpkin butter, pumpkin gluten free pancake & waffle mix, pumpkin bread mix and even pumpkin cheerios!! Seriously awesome!! Such inspiration to whip of so many tasty treats of my own! Thanks to celebrating Canadian Thanksgiving and many weeks of houseguests, I have already made many pumpkin pies and we haven’t even gotten through Halloween yet!! Pumpkin pie will always be a favorite but I also extend the pumpkin love into muffins, cakes and of course cookies! Now that school is in full swing, I thought I’d try something new, Breakfast Cookies! I have tried these before with mixed success, one child loves, one hates or they haven’t kept well. I had all … [Read more...]

Mama’s Fig Bars

School for the kids has started but the produce section is still rich with end of summer fruit and veggies! We are eating as much of these goodies as we can. Lots of peaches, nectarines, plums, berries, figs, summer squash, local corn, tomatoes, we love it all!! One of my favorite end of summer fruits is figs! I love grilling or sautéing them in balsamic vinegar and throwing in a salad or cutting them up and throwing them in our overnight-oats or cereal. My girls are less wild about eating them right out of the fruit bowl but once cut up, cooked or baked they love them, too. Their natural sweetness, like medjool dates, lends itself well to lots of dishes acting as a key sweetener. Figs nutritionally offer a number of essential minerals (magnesium, calcium, copper and potassium along with vitamin K and B6 and are high in fiber. When figs are dried their nutritional value increases. For example half a cup of fresh figs contains as much calcium as a half a cup of milk but only two large … [Read more...]

Red Velvet Vegan Cupcakes

I had never heard of red velvet cake or cupcakes growing up.  Think they originate from the south and are often people dye hard favorite cake or cupcakes!  The name alone sounds divine, rich and oh so good!  Who wouldn't want one? It took me a few attempts to find something that would give my cakes a red'ish color and figure out how to make my healthier version close to the original.  The beets add a great red tint to the cake and icing.  These chocolate cakes are not a family favorite and I can't help but love that they are a one bowl wonder.  Quick to whip up for parties or an afternoon with friends.  Today's batch was whipped up to share with the kids on our street to celebrate "back-to-school" and the end of a fun summer!   They were a big success and some even asked if we could make this annual tradition....cupcakes every day on the first week of school!  Sounds like a plan to me! Red Velvet Cupcakes My take on red-velvet cake!  A healthier version of the original which … [Read more...]

Nuts About You Granola

School is officially in gear for us for another year!  This year should be a little easier for us logistically but I will still need to get my meal plans back in order to tackle this year.  More on meal planning and prep work coming soon to the blog.  I have a few tips that have helped me tackle the week and kept healthy meals on the table and in lunch boxes for the kiddos and parents alike! To start the after school run I made a batch of grain-free granola.  I made a variety of variations of this mix depending on what I have on hand.  Today I had a good assortment of nuts so did a good mix of almonds, cashews, walnuts and pecans.  I was out of my large coconut flakes along with goji berries and dates so I used smaller coconut flakes, some dried cherries (unsulfured and unsweetened) and chopped up some dried figs.   Throw in what you have on hand.  I  have even throw in some of the "healthy" chocolate coated M&M like candies from Trader Joe's (the dye free kind) when I was … [Read more...]

Power Protein Banana Bread

There is nothing like waking up to the smell of homemade banana bread!!  I had a roommate in college that used to make banana bread of Sundays.  The scents from our tiny shared kitchen would flow into my room and wow was that not always a good excuse to take a study break!! Bananas are a key staple in our house.  We throw them in our smoothies, mash them into overnight oats, put them on seed butter toast, whip them up into 'nice cream' or throw them in pancake, muffins or this yummy Power Protein Banana Bread!!  Given it's harder to buy super ripe bananas at our usual grocery stores, every few weeks I tend to buy several dozen bananas  and let them go nice and brown and spotty or super ripe.  Super ripe bananas are easily mashable and add natural sweetness to your baked goods, smoothies or oats.  I also like to freeze the spotted brown bananas for the same reason.  Friends or neighbors have been shocked to see the numbers of bananas we have ripening in our window sills at times but … [Read more...]

Go -Bars

I am a little late in posting this blog, but the week of Thanksgiving was a little nuts for us. We had family in town then my youngest got really sick and needed to be hospitalized for 3 days. Not the Thanksgiving we envisioned! Nonetheless, I wanted to post these for this time of year when every week seemed to have a lot going on! They are inspired and based off of Angela Liddon’s Present Glow Bars from her  OH SHE GLOWS COOKBOOK. I wrap them individually and keep them in a container in the freezer so we can grab one when we need one. They are filling, delicious and filled with nutrients to balance off some the less healthy holiday treats we may eat. Go Bars 1½ cups gluten-free oats 1 cup puffed millet or rice cereal ½ cup almond flour (or additional oats to make nut-free) ¼ cup sunflower seeds ¼ cup non-dairy chocolate chips (our favorite Enjoy Life) 1 tsp cinnamon ¼ tsp fine sea salt ½ cup brown rice syrup (see TIP below) ¼ cup almond or sunflower butter (to make … [Read more...]