Rainbow salad

With two young girls, our lives are very colorful to say the least. It’s hard to imagine life without them.  My twins are very colorful little people and big artists, always creating something...very colorful of course!  To play on their love of color, I like to talk with them about why it important for us to eat lots of colorful foods, and play the "rainbow plate" game (see past post) or when we go to the grocery store or market to pick out the most colorful fruit and veggies they can find.  It’s a fun way to teach them about healthy food and for them to try new versions of things, something which is not always easy with young kids. I love coming back from the store this time of year and throwing to together what ever I have and making a “rainbow salad”, sorry not always good at coming up with names for my salad bowls but they really are rainbow salads!  One tip I'll pass on which is nothing new but that I have found to be incredibly helpful is to pre-chop some items ahead of … [Read more...]