Sweet Potato Veggie Burgers

I love a good veggie burger. I am constantly tweaking recipes or creating new ones depending on what we have on hand or needs to be used.  This recipe is a great base that you can add your favorite spices too or top with your favorite toppings. Freedom to create your own masterpiece of a burger!   We have a surplus of sweet potatoes on hand so this week we are making Sweet Potato Veggie Burgers!  It's different every time.  With the summer weather and we have burger fever! Serve your Sweet Potato Veggie Burger on your favorite kind of bun, over a large leaf lettuce, slice it up into a wrap or under a fried egg. Make as part of your Sunday Meal Prep and have as part of your week day salad lunch or stash a few in the freezer for a quick dinner option.                           … [Read more...]

Basic Vinaigrette Salad Dressing

Before we had kids we used to make our vinaigrettes or dressings on the fly or if we were in a rush or being lazy we would just throw a little vinegar over our greens and be done. But since having kids I’ve embraced the idea of planning ahead and making more things in bulk for quick meal to put together meals. This one thing alone I swear helps keep my evening meals less chaotic and stressful. Even when I think I have tons of time something comes up or Mama’s attention is needed. So am babbling here I know! I now try to make a kid friendly and sometimes separate, adult friendly dressing I can throw on salads over roasted veg or dip bread into. Below is my basic vinaigrette, which I sweeten with maple syrup or honey to make more palatable for the girls. I like to change up the oils I use. Sometimes I mix a few tablespoons of olive oil with flaxseed oil or hemp oil or at the moment I am loving Udi's Oil DHA 3-6-9 Blend which is an award winning, plant-based (vegan) non-GMO omega … [Read more...]

Chicken Rice Soup

This Chicken Rice Soup is probably one of the easiest homemade recipes.  You drop the items in a big soup pot and literally step away while it cooks.  This is a great recipe to make ahead of time for a quick and easy meal when you have no time to spare.  Using homemade Chicken Broth makes the chicken rice soup incredibly medicinal, healing and just what the doctor ordered if you are feeling under the weather.  Of course using boxed chicken broth or stock cubes is also great and makes this soup even faster to whip up! This version of chicken rice soup is a basic one but one that you can add to or modified depending on what you have on hand and your tastes. For a fun variation, try swapping the rice with your favorite pasta or quinoa for a little extra protein. To make this soup vegetarian, replace the chicken broth with vegetable broth and the chicken with some chickpeas or black beans.  Try adding in some extras to spice things up (a little red pepper flakes), top it with some … [Read more...]