Liver Detox Soup

Sometimes my body cravings a reset or cleansing meal that is not a smoothie or salad but something warm, soothing and gently on the tummy. Soups are a year-long favorite meal for me. Like smoothies, pureed soups allow the body to easily digest and assimilate the nutrients. They are quick and easy to prepare and can be made in big batches so you have enough to get you through the week. The Liver Detox Soup below is a fantastic cleanser to keep in your tool belt or pull out once a month or when you need it. Our body rids its toxins via the liver, which is the master metabolizer and one of the hardest working organs in the body. It tirelessly filters our blood, breaks down hormones, stores essential vitamins and minerals and produces bile needed to digest fat. Given the amount of toxins that we are exposed to in our modern era via food, environmental pollutants and endocrine disrupting personal care products.   Often our livers get over worked and are not able to keep up, not … [Read more...]