Quick Marinara

A quick and easy marinara sauce to make for pasta, pizza night or any time you need a quick red sauce.  We use this as our base for many sauces, adding in extra veggies, a protein or beans to make the sauce a little heartier.  See the NOTE section for easy ways to turn this into a thick vegan protein-packed sauce or a meat sauce. … [Read more...]

Warm French Lentils

Years ago, I made a Warm French Lentils dish on a whim when we had my former boss and his wife over for dinner. We served it along with freshly caught scallops, some greens and a good bottle of wine. The scallops were supposed to be the star of the meal but these lentils literally stole the show. While cooking, they made our house smell so amazing the guests asked if we could skip appetizers and go straight to dinner!   Their our mouths were watering! I have since tweaked the recipe a little, to use turkey bacon instead (which the girls preferred and is easy to get nitrate free!). The recipe below for French Lentils has become a regular on our rotation and a meal the girls request often.  So popular it was even requested as their birthday dinner meal and as a Christmas eve dinner. There are many lentils out there but the best lentils to use for this is are Puy.  Puy lentils are very small and dark in color and are from an area of France called Le Puy in the Auvergne (hence … [Read more...]

Vegetable Curry in a Hurry

There is nothing like a hot bowl of vegetable curry !  Having parents who grew up in London, meant curries were a regular in our meal rotation when I was a kid. Indian also became a favorite of my dearest Maman, who was French to the bone, but having lived in England for most of her life, learned to love a good curry. When I was growing up, curries were usually reserved for a weekend meal when Dad would hit the nearby Indian spice shop to stock up on the requisite spices and Indian treats like poppadoms he couldn’t get from our local grocer. Attracted by the exotic fragrances of the spices, us kids were pulled into the kitchen by the delicious smells, eager to help out and be the official taste-testers to help judge how spicy our dinner should be! Dad didn’t usually cook from a recipe but relied on his vivid memory of the curries he had as a young man and the lessons he learned from the Indian grocer below his flat in London who first introduced him to Indian food. Fast forward … [Read more...]

Lentil Bolognese Pasta Sauce

Don't know about you but I have nights when I am scrambling to get dinner together.  I love having this Lentil Bolognese Sauce on hand either in the freezer or ready to go.  It's a regular in our pasta night rotation.  Try making this on nights (or days) when you need something hearty, healthy and filling when you don’t have a ton of time on your hands. The sauce comes together in less than 20 minutes, serves well over traditional pasta, gluten-free varieties, on pizza, in lasagna or even over steamed vegetables. Lentil Bolognese is rich in fiber, high in plant-based protein and a ton of vitamins and minerals.  This simple recipe is a great one to have in your back pocket when you want something new but quick and easy! Can be stored in the fridge for 3-4 days or in the freezer for 2-3 months.   Lentil Bolognese is a great alternative for Meatless Mondays or when you want something a little more substantial than a basic marinara.  For any pickier guests at your table, puree the sauce … [Read more...]