Liver Detox Soup

Sometimes my body cravings a reset or cleansing meal that is not a smoothie or salad but something warm, soothing and gently on the tummy. Soups are a year-long favorite meal for me. Like smoothies, pureed soups allow the body to easily digest and assimilate the nutrients. They are quick and easy to prepare and can be made in big batches so you have enough to get you through the week. The Liver Detox Soup below is a fantastic cleanser to keep in your tool belt or pull out once a month or when you need it. Our body rids its toxins via the liver, which is the master metabolizer and one of the hardest working organs in the body. It tirelessly filters our blood, breaks down hormones, stores essential vitamins and minerals and produces bile needed to digest fat. Given the amount of toxins that we are exposed to in our modern era via food, environmental pollutants and endocrine disrupting personal care products.   Often our livers get over worked and are not able to keep up, not … [Read more...]

Quick Marinara

A quick and easy marinara sauce to make for pasta, pizza night or any time you need a quick red sauce.  We use this as our base for many sauces, adding in extra veggies, a protein or beans to make the sauce a little heartier.  See the NOTE section for easy ways to turn this into a thick vegan protein-packed sauce or a meat sauce. … [Read more...]

Warm French Lentils

Years ago, I made a Warm French Lentils dish on a whim when we had my former boss and his wife over for dinner. We served it along with freshly caught scallops, some greens and a good bottle of wine. The scallops were supposed to be the star of the meal but these lentils literally stole the show. While cooking, they made our house smell so amazing the guests asked if we could skip appetizers and go straight to dinner!   Their our mouths were watering! I have since tweaked the recipe a little, to use turkey bacon instead (which the girls preferred and is easy to get nitrate free!). The recipe below for French Lentils has become a regular on our rotation and a meal the girls request often.  So popular it was even requested as their birthday dinner meal and as a Christmas eve dinner. There are many lentils out there but the best lentils to use for this is are Puy.  Puy lentils are very small and dark in color and are from an area of France called Le Puy in the Auvergne (hence … [Read more...]

Lentil Bolognese Pasta Sauce

Don't know about you but I have nights when I am scrambling to get dinner together.  I love having this Lentil Bolognese Sauce on hand either in the freezer or ready to go.  It's a regular in our pasta night rotation.  Try making this on nights (or days) when you need something hearty, healthy and filling when you don’t have a ton of time on your hands. The sauce comes together in less than 20 minutes, serves well over traditional pasta, gluten-free varieties, on pizza, in lasagna or even over steamed vegetables. Lentil Bolognese is rich in fiber, high in plant-based protein and a ton of vitamins and minerals.  This simple recipe is a great one to have in your back pocket when you want something new but quick and easy! Can be stored in the fridge for 3-4 days or in the freezer for 2-3 months.   Lentil Bolognese is a great alternative for Meatless Mondays or when you want something a little more substantial than a basic marinara.  For any pickier guests at your table, puree the sauce … [Read more...]