Vegan Buckwheat Coconut Risotto

When we used to eat out more often, Risotto was one of those dishes that my husband jumped at ordering if he saw it on a menu.  It was always made with butter, cheese and sometimes a cream or milk that put this dish on the “do not eat” list for someone like me with dairy allergies.  When we first starting dating I thought he ordered this because he didn’t want to share his food, which was fine because to me it was just a bowl of rice sometimes topped with a seafood or meat.  It didn’t entice or appeal to me much but I’d be a little curious when I watched his reaction to this dish.  For the good risottos, his reaction reminded me of an Italian operatic “AHHHHHH AHHHHH”!!  Pure delight, satisfaction and culinary bliss.  He would rave about the risotto and savored it with his wine.  Was it really that good?  What makes this rice dish so amazing?  We tried a few times to make a vegan version at home but I was never blown away by it nor could I make a meal of our it.  Rob reported that … [Read more...]

Red Lentil Dahl with Baby Kale

This weather thing has me and my body never knowing what to expect!! This year’s spring and summer so far, have been all over the place. Lots of rain with bouts of sunshine then colder days, then repeat with the rain again. Can’t we just have a hot and sunny summer universe? We didn’t complain too much about the horrible winter you gave us, Mr. Sun please shine down on me! I came downstairs this morning to a super cold kitchen after leaving the kitchen window open last night. It was +87F degree yesterday after all. But this morning it was chilly, rainy and grey. Today was my “rest day” from working out with Tracy Anderson, so my body really craved something warm and healing for lunch. The girls slept in and the hubby is out of town for work, so I got some time this morning to myself, sacred time for me! My favorite time to prep things is in the morning in a quiet kitchen. This gives me time to think, plan and just start the day out on the right foot. Washing, chopping, prepping food … [Read more...]

Rainbow salad

With two young girls, our lives are very colorful to say the least. It’s hard to imagine life without them.  My twins are very colorful little people and big artists, always creating something...very colorful of course!  To play on their love of color, I like to talk with them about why it important for us to eat lots of colorful foods, and play the "rainbow plate" game (see past post) or when we go to the grocery store or market to pick out the most colorful fruit and veggies they can find.  It’s a fun way to teach them about healthy food and for them to try new versions of things, something which is not always easy with young kids. I love coming back from the store this time of year and throwing to together what ever I have and making a “rainbow salad”, sorry not always good at coming up with names for my salad bowls but they really are rainbow salads!  One tip I'll pass on which is nothing new but that I have found to be incredibly helpful is to pre-chop some items ahead of … [Read more...]

Salmon Arugula Salad

Today’s lunch was one of those meals where I hadn’t thought ahead last night or even this morning to what I was going to have. My Sunday nights are usually spent running around getting things ready for school and work the next day (cleaning up Sunday dinner, finishing laundry, making sure homework folder and any school forms are back in backpacks, packing lunches, prepping after school activities, getting clothes out for the next day, making sure phones are charged, etc.) I can forget or don’t have time to get myself in order. While I think it is so important for Moms to take time to look after themselves, organize the things we need to do, schedule in your exercise time and plan out your meals, life often throws us a curve ball and things don’t go as we planned. For me, when I don’t have a meal thought out or I am rushed my meals usually go one of two ways: I spend the meal munching on little bites of this or that, often including too many starchy foods or less than ideal, low … [Read more...]