Sweet Potato Veggie Burgers

I love a good veggie burger. I am constantly tweaking recipes or creating new ones depending on what we have on hand or needs to be used.  This recipe is a great base that you can add your favorite spices too or top with your favorite toppings. Freedom to create your own masterpiece of a burger!   We have a surplus of sweet potatoes on hand so this week we are making Sweet Potato Veggie Burgers!  It's different every time.  With the summer weather and we have burger fever! Serve your Sweet Potato Veggie Burger on your favorite kind of bun, over a large leaf lettuce, slice it up into a wrap or under a fried egg. Make as part of your Sunday Meal Prep and have as part of your week day salad lunch or stash a few in the freezer for a quick dinner option.                           … [Read more...]

Kale Stem Pesto (vegan)

Given the amount of kale we consume on a weekly basis in salads, smoothies or chips, we throw out a lot of kale stems!  Historically, I would toss most straight in the trash but I was inspired by recipe I saw on Rachel Ray to put these kale stems to use in a pesto!  My version below, is dairy-free or vegan given our allergies in our house but one could easily add in a little grated parmesan. I now store the kale stems in a resealable bag on my freezer door until it's full then use them to whip up a quick pesto to throw on a pasta salad, spread on a sandwich, serve as a pasta main dish or to mix into roasted or steamed vegetables.  Pesto is a wonderful and easy thing to freeze in ice cube trays and have on the ready for quick meals or to stir into stir-fry or stews as added seasoning. … [Read more...]

Nutritionally Nice Nutella

Every Christmas my Mum would buy a box of Ferraro Rocher chocolates for an evening treat.  Us kids would anticipate the moment when she would reach up on to the high shelf in our kitchen cupboard and bring down the hazelnut delights.  Savoring every bite I would eat mine off in layers, eating the outer chocolate-nut coating, gently nibbling the wafer-like interior to get to the rich hazelnut cream that has my mouth watering now!  Ohh did I love that interior gooeyness!!  I wished for just a spoonful of just that alone! Little did I know that Nutella was essentially just that! Nutella is undoubtedly the best tasting and marketed hazelnut spread on the market.  Traditionally Italians spread this on bread or toast for breakfast but these days people make ice cream, cakes, cookies, serve it on crepes, sandwiches, you name it.  My husband discovered Nutella while we honeymooned in Italy having it every morning with his cappuccinos.   While delicious, Nutella is dessert-like, high in … [Read more...]

Quick Marinara

A quick and easy marinara sauce to make for pasta, pizza night or any time you need a quick red sauce.  We use this as our base for many sauces, adding in extra veggies, a protein or beans to make the sauce a little heartier.  See the NOTE section for easy ways to turn this into a thick vegan protein-packed sauce or a meat sauce. … [Read more...]

Basic Vinaigrette Salad Dressing

Before we had kids we used to make our vinaigrettes or dressings on the fly or if we were in a rush or being lazy we would just throw a little vinegar over our greens and be done. But since having kids I’ve embraced the idea of planning ahead and making more things in bulk for quick meal to put together meals. This one thing alone I swear helps keep my evening meals less chaotic and stressful. Even when I think I have tons of time something comes up or Mama’s attention is needed. So am babbling here I know! I now try to make a kid friendly and sometimes separate, adult friendly dressing I can throw on salads over roasted veg or dip bread into. Below is my basic vinaigrette, which I sweeten with maple syrup or honey to make more palatable for the girls. I like to change up the oils I use. Sometimes I mix a few tablespoons of olive oil with flaxseed oil or hemp oil or at the moment I am loving Udi's Oil DHA 3-6-9 Blend which is an award winning, plant-based (vegan) non-GMO omega … [Read more...]

Meal Plan & Prep

One of the things I love doing most in my work is helping busy moms, dads or anyone really, learn how to meal plan and prep and set up an on going practice of healthy eating. Giving them the tools to plan out their weeks and incorporate healthy homemade meals that they and their families love. Replacing the frozen meals or take out with easy to throw together meals full of wholesome, real foods which provide the body with nutrients, fiber, vitamins and all the good stuff nature provides us. My goal for you is easy: healthy food without the stress or drama of deciding what to cook or eat. So here’s my secret weapon, well not really secret, but my key to easy healthy meals is: Menu Planning and Meal Prep. These two things I promise you are the key to not only save you lots of time but also money and a whole lot of stress too. It will take out the “what to eat” or “what do I feel like cooking” questions off the table every night. The steps are easy, not intimidating and even turn the … [Read more...]

Pumpkin Delights

It February already! Wow! I’m both shocked and excited because once we get through February we are over the hump for winter and spring is around the corner.   Despite it being February and we are officially past pumpkin season I noticed in our storage room how many cans of pumpkin we still have. May have over stocked this year but as you have seen from past blogs…we LOVE PUMPKIN!! The recipe below for Pumpkin Delights (had to come up with a name for these on the fly to boost excitement in my sleepy my girlies!!) came about from a kitchen scramble after realizing what little was left in the house for breakfast. Someone needs to hit the grocery store!! I was short on my gluten-free flour mix but we had a big old container of oats!   Given how many times we have had oats these past few weeks, knew I had to come up with something different and so these Pumpkin Delights were born. I was super excited and delighted (hence the name) to see how well these Pumpkin Delights turned out. … [Read more...]

PLANNING EVENTS WITH KIDS WHO HAVE FOOD RESTRICTIONS

Going on 20 years now living with food allergies (or food restrictions), I have learned a lot. I am more confident today in how I manage meals outside of the house but it is still not without its challenges. I still get nervous asking a friend or relative if it’s ok if we bring our own food or prep something in their kitchen. There are always lots of questions, but it always turns out beautifully, and more often than not we introduce new food ideas to the people in our lives. As a parent the most challenging social settings for me to navigate around is birthday parties or events outside of a home, where the typical foods are off-limits for the girls.   I used to dread birthday parties because my little one would get very upset about being left out, not being able to have the birthday cake or pizza, even though she knew it made her sick. She HATED being the idea of bringing a safe, special cupcake or snack because she would be different. She doesn’t like to stand out or be noticeably … [Read more...]

Crunchy Millet Granola

School is back in session this week and I've got our morning meals ready to go with a new yummy homemade granola! Love having something quick and easy to serve the kiddos in the morning that will fuel their growing bodies and expanding minds.  Cereal used to be my go-to but I have a love/hate relationship with cereal as a mom. I love that it provides a quick, objection-less meal for kids in the morning but I don’t love the sugar content and nutritionally low quality of the ingredients that you find in your typical cereal. Despite its limiting qualities, I do have to say that I really LOVE cereal.  I’m an honest recovering cereal addict. I could eat a bowl (or two) for three meals a day, every day and be sooo happy! I just LOVE the stuff!! This is where knowledge gets in the way, but knowing what I do about nutrition and what growing young bodies need, I had to cut off our family’s relationship with packaged cereal for breakfast. For years cereal was not only a meal, but also a … [Read more...]

Chicken Rice Soup

This Chicken Rice Soup is probably one of the easiest homemade recipes.  You drop the items in a big soup pot and literally step away while it cooks.  This is a great recipe to make ahead of time for a quick and easy meal when you have no time to spare.  Using homemade Chicken Broth makes the chicken rice soup incredibly medicinal, healing and just what the doctor ordered if you are feeling under the weather.  Of course using boxed chicken broth or stock cubes is also great and makes this soup even faster to whip up! This version of chicken rice soup is a basic one but one that you can add to or modified depending on what you have on hand and your tastes. For a fun variation, try swapping the rice with your favorite pasta or quinoa for a little extra protein. To make this soup vegetarian, replace the chicken broth with vegetable broth and the chicken with some chickpeas or black beans.  Try adding in some extras to spice things up (a little red pepper flakes), top it with some … [Read more...]